I'm going to go out a winner if I have to
find a high school race to win my last race."
~ Johnny Gray
Hey there world. It’s
me Margaret! Man… I have always wanted
to say that. I guess that dates me a
bit. LOL! Anyway… today I want to encourage the world
to...
“Fall Into Fitness”!!!!
What will it
be? Will you start walking in the
neighborhood? Join that Zumba class you
have been eyeing at the gym? Maybe you’ll start
that Couch-to-5K app that everyone has been talking about? You know that
exercise “thing” you have been talking about for weeks, months and years. It’s
about time you get out there and do it. Yeah… I am talking to
you missy... err uhh mister... this gender thing is kind of hard on a blog...
LOL. Regardless... I am pointing my ridiculously small index finger directly at
you my friend.
Think of September as your new school year. You are about to enroll in the School Of
Fitness baby! You might be a geeky
uncoordinated Freshman… just starting this fitness game. You may be a well fit jock eager to start the
next fitness challenge. Either way
September is a great time to “Get Moving”.
During September my friends and I are going to hit the gym hard on Tuesdays
(Legs) and Thursdays (Shoulders & Arms), and then focus on cardio (marathon relay training) and core
work the other days. It’s good when you
workout with like minded people. The
encouragement and accountability is priceless. I thank God for all of my “fitness friends”
and you know who you are. So there you have it…
I challenge you to FALL INTO
FITNESS! You can do it!
Thy word is a lamp unto my feet, and a light unto my path. ~ Psalm 119:105
~LR... OMM40:31
HI LATOYA, I'VE ALREADY STARTED MY OWN SPECIAL KIND OF WORKOUT. I MUST SAY THAT I AM VERY PROUD OF MYSELF FOR STICKING WITH IT. I WON'T GO INTO DETAILS ABOUT IT FOR NOW BECAUSE I'M STARTING OUT SMALL AND WORKING MY WAY TO EXTENTED MINUTES. BUT I'M PLEASED WITH IT. I'VE BEEN DOING IT FOR ABOUT TWO AND HALF WEEKS NOW. ALONG WITH ROTATING THE TYPES OF FOODS THAT I EAT. BUT MOST OF ALL PRAYING AND FASTING. SIGNING OFF NOW. "WHEN U KNOW BETTER U DO BETTER" SWEET STEPHANIE
ReplyDeleteSweet Stephanie,
ReplyDeleteI love it! You have to start somewhere. Those "babysteps" are going to add up. Please keep me posted on your progress.
~ LR... OMM4031