Running is the greatest metaphor for life, because you get
out of it what you put into it.
~ Oprah Winfrey
I ran this morning and I felted pretty good… not great, but
pretty good. I had to take a few days
off due to a cold and a short trip. Even though it wasn't a "great run" I
was still happy to feel the sun on my skin and asphalt under my feet. I am truly looking forward to getting back
into my running / workout routine. I
have another half marathon coming up in November. What, What!
I saw the commercial below and couldn’t resist putting it on
my blog. In this day and age people are patiently
waiting for a “quick fix” or a “miracle pill” that will transform their body
and health. At least this Kia commercial
showed the “hamsters” put in the work.
It won’t happen over night people.
You have to commit and want it. Set some goals for yourself (short term and
long term). You have to start
somewhere. There is nothing wrong with
baby steps. When you fall off the wagon
(and you will)… you have to get back up on that horsey and RIDE BABY RIDE!
I am not claiming to be the healthiest and most motivated person
out there. I am just a girl who likes to
eat and loves to run. So today I quote the
movie “Ray” and tell y’all to…
“make it do what it do” and TRANSFORM YOURSELF!
Be strong and courageous. Do not fear or be in dread of them,
for it is the LORD your God who goes with you.
He will not leave you or forsake you. Deut. 31:6
~ LR... OMM40:31
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